Daily Archives: October 2, 2013

Yoga with Sue

Now Accepting Registrations for Fall Classes! 

Women doing yoga

The hour-long $10 classes, include a Beginner’s class on Mondays at 6:30 p.m. and a Hatha Yoga class on Wednesdays at 8 p.m., both at the Seaforth Curling Club. (Click for directions)¬†Bring a yoga mat and a blanket and wear comfortable clothes.

People in a pilates class

Yoga with Sue classes include basic strengthening and stretching postures with a focus on self-awareness, gradual increases in flexibility and strength along with relaxation and stress relief.

For more information, call 519-527-1963.
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